YOGA AND MEDITATION CLASS MENU

Body Mind Spirit
A yoga class with a focus on cultivating relaxation and overall wellbeing.
Incorporates asanas (physical postures), meditation and deep relaxation.
Suitable for all levels.
1 hour – 2 hours

Pure Relax
A guided deep relaxation ‘Yoga Nidra’ practice which brings about rest
and peacefulness on a very deep level. The practice is done lying on the
back and resting completely.
45 mins – 1 hour

Pure Physical
A series of invigorating and strengthening yoga postures to enliven
and awaken the body and mind. A fun and challenging class and a great
low impact workout. Suitable for those who are reasonably physically fit.
45 minutes to 1.5 hours

One Hour Learn to Meditate Class
Each person connects to meditation differently. That’s why in this class
three different styles of meditation are offered along with space to try out
the practices and see which one works best for you. This class empowers
you ‘with the tools you need to practice meditation independently at home,
even if you never attend another session.
1 hour
(we also offer shorter or longer meditation sessions to fit in with your schedule)

Yoga and Meditation Class Prices

30 minute class $80 for one participant plus $10 per extra participant

45 minute class $100 for one participant plus $15 per extra participant

60 minute class $125 for one participant plus $15 per extra participant